At some point, we have all thought about eating better, exercising more and working towards a healthier lifestyle, but many of us don't know where to begin. Traditional gyms and personal trainers are great for basic exercise prescriptions and tracking outcomes, but what if you needed more guidance? 

What if you are afraid to get injured? What if the exercises you were doing were not appropriate for your age? M.O.P.T. is specifically designed to help by working closely with your physician and offering the kind of medical support that enables members to integrate healthy, smart decisions and actions into their everyday lives. 

The M.O.P.T offers personalized training plans with an on-site physical therapist. The M.O.P.T starts with a Functional Movement Screen that helps identify musculoskeletal limitations and asymmetries. Once a baseline is established an age appropriate corrective exercise program that focuses on functional movement and core stabilization is implemented based on a meld of the client’s goals and the health care practitioners assessment. Lastly, the client will be set up in their own recovery room. Here the practitioner will begin Stretching,Soft tissue mobilization and a holistic massage to help facilitate the recovery process, followed by modalities such as electrical stimulation, hot packs and cold packs. The recovery room is also equipped with meditation music, dim lighting, and aromatherapy so that the patient is placed in the state of ‘being’ instead of “doing” helping them skillfully respond to the stressors of life and making them more present.