Our sports massage therapy benefits athletes of all kinds. We practice techniques specifically geared to both the weekend jogger and professional athlete. Our programs focus on the areas of the body that are overused from repetitive, aggressive movements.

Sports massage therapy, when practiced regularly, can be used to prepare for a specific event and is know to reduce recovery time for athletes. Some of the benefits of this practice are 

• Increased flexibility
• Reduction in fatigue
• Improved endurance
• Helpful in preventing injuries
• Prepares one's body and mind for optimal performance
  

Deep tissue massage is similar to Swedish massage, however a deep tissue massage applies deeper pressure. This pressure is beneficial to releasing chronic muscle tension. During deep tissue massage, we focus on the deepest layer of muscle tissue, tendons and fascia.

Benefits of deep tissue massage, when performed for 45 to 60 minute sessions are:

• Lowered blood pressure
• Reduction in stress hormone levels and heart rate
• Boosted mood and relaxation